ALL LESSONS

You’ll find the lessons on everything here. Use the drop-down menu to find the body part, time or level that you want. Some of the lessons are tutorials that give you detailed instructions for individual asanas and others are stand-alone lessons that are also part of a themed course, so you’ll find them in the courses page too. Consider what will support your busy life right now, make a choice pick a class and then it’s time for you to roll out your mat. If there’s too much to make a choice, check out this week’s program, I have made the decision for you.

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Take time to check in with the four movements of the spine

This class checks in with the movements of the spine. Forwards, backwards and side to side.

Take time to check in with your hips

This 20 minute class begins with your hamstrings and continues with the hips, front, back and inside.

Take time to check in with your balance

This 25 minute class checks in with your balance, initially by finding the way to reach through the four corners of your feet, and then using that to find strong and balanced standing poses and finally a one legged balance

20 minute,Balance,Standing poses.

Take time to check in with your leg core connection.

This class practises the often elusive step through to lunge from dog pose. We start right at the beginning and progress step by step with two blocks and a belt, connecting your leg and your core.

10 minute classes.,Core classes

Take time to slow down

This 15 minute class uses a clock chiming every minute to help you slow down... mind and body.

Find your Yoga Groove - introduction

Make a new habit with me over 21 days... ten minutes of Yoga a day, it really will be a life changer.

Find your Yoga groove

Lesson 1 - Find your breath

Begin at the beginning to find your Yoga groove, find your breath, your intention and of course your hamstrings.

Find your Yoga groove

Lesson one - Back care

This class is a great back care check in class. It begins with the shoulders, checks in with your hamstrings, lunges and then twists. An all round feel good class.

Lesson 2 - Dog pose

This class checks in with your hamstrings and your shoulders, and then finds the perfect down face dog pose for you.

10 minute classes.

Lesson two - Hips and hamstrings

This 15 minute seated class checks in with your hips and hamstrings and ends a forward folding pigeon pose.

Lesson 3 - Hips and hamstrings

This class dives straight into your hamstring and then your hips. It is a strong ten minute class designed to energise you.

10 minute classes.,Find your Yoga groove

Lesson three - Standing poses for balance

This 15 minute class works with the fundamental standing poses to support a balanced life of strength and range.

Lesson 4 - Find your twist

This class twists and twists and twists a bit more to open and extend your upper back.

10 minute classes.,Find your Yoga groove

Lesson four - Hips, hamstrings and back strength

This 15 minute seated classes checks in with your hamstrings and hips and finishes with two gentle back strengthening poses.

Lesson 5 - Bend your back

This class introduces a few simple backbends to balance the forward flexion of daily life, and make your whole body feel fabulous.

Lesson 6 - Standing pose flow

This standing pose flow, begins introducing you to 5 standing poses, and continues by linking them in a sweet and strong grounding flow.

Find your Yoga groove

Lesson 7 - Grow your hip strength

This class works both on the flexibility and the strength of your hips.

Find your Yoga groove

Lesson 8 - Back care check in

This class is all about checking in with your back, It is both preventive and a cure for a tight back.

Find your Yoga groove

Lesson 9 - No props

This class jumps right in to ten minutes in a small space with no props... reminding you that there is always a way.

Find your Yoga groove

Lesson 10 - Open your hips

This is a seated hip opening twisting kinda class.

Find your Yoga groove

Lesson 11 - Minute by minute quieten your mind

This class takes you on a minute by minute journey using dog pose, lunges and forward bends to quieten the mind.

Find your Yoga groove

Lesson 12 - Upper back and shoulders

This ten minute class begins laying over two blocks to open the upper back, then opens your shoulders to balance the forward flexion of every day life.

Find your Yoga groove

Lesson 13 - Move with the breath

This ten minute class connects breath and movement to give you a break from your head and help you slow down. We begin and end with a seated breath and then use the breath to move through dog pose, plank and upface dog, to name a few.

Find your Yoga groove

Lesson 15 - Up face dog

This class is about upface dog, understanding the details and keeping your back safe.

Find your Yoga groove

Lesson 16 - Check in with your foundation

This classes checks in on your foundation and the expansion from there.

Find your Yoga groove

Lesson 17 - Balance a seated day

This class begins with your shoulders, checks in with your back and hips, then lengthens your spine in dog pose. A great go to class ! it even finishes with Savasana

Find your Yoga groove

Lesson 18 - Grow your core

This class checks in with your core with leg raises, twists and both hand and forearm plank

Find your Yoga groove

Lesson 19 - Hamstrings and hips

This class checks in with your hamstrings and the importance of hip mobility in accessing them.

Find your Yoga groove

Lesson 20 - Folding forward

This class opens both the hips and the hamstrings to teach the pelvis to rotate as it forward bends.

Find your Yoga groove

Lesson 21 - A bit of everything

This class really is a bit of everything, forwards, backwards and side to side.

Find your Yoga groove

Lesson 14 - Strength with side plank

This class works on strengthening your arms with variations of sideplank.

Find your Yoga groove

To the floor and back - Introduction

Let me introduce myself and the " To the floor and back program"

To the floor and back

Welcome to your to the floor and back course

Watch this first and then lets get moving !

To the floor and back

Lesson 1 - To the floor & back

This 20 minute class begins the wiggly road to build the strength, range of motion and balance to safely navigate your way to the floor and back, and to live your best possible life.

To the floor and back

Lesson 2 - Up and down

This ten minute class considers and practises the skills needed to move backwards and forwards to the floor and back. We check in with the arms, the core and the even, balanced use of the feet.

To the floor and back

Lesson 3 - Up & Down

This ten minute lesson gets you up and down from a chair , and then a bit lower and checks in with your balance.

To the floor and back

Lesson 4 - hamstrings & hips.

On the path to the floor and back, this ten minute class checks in with both your hamstrings and your hips... and gets you to the floor and back.

To the floor and back

Lesson 5- Lunging

This ten minute class moves between pose of the child and a variety of lunges, designed to give you strong legs and a sense of balance.

To the floor and back

Lesson 6- Four corners of the feet.

This ten minute class ponders the question of balance, and begins with the four corners of the feet. We get to the floor and back a few times and check in the balance of standing poses.

To the floor and back

Lesson 7- Kitchen Yoga

I think you can do Yoga anywhere and anytime, and the kitchen lends itself really well to doing just that. This class will have you squatting, stretching your hamstrings, opening your hips and finishes with a spinal extension, all in the kitchen description

To the floor and back

Lesson 8-Dog pose, a three step path.

Dog pose is something we can use in the transition to the floor and back. This 10 minute class is all about getting the details correct. We begin with the hamstrings, check in with the hips, the shoulders and the wrists. Then we take a three step path to dog pose.

To the floor and back

Lesson 9 - Breath & strength.

This ten minute class firstly introduces the Ujjayi breath. The class continues using the breath to flow from plank to dog pose, and to grow your strength with a timed plank pose and on the knee push ups.

To the floor and back

Lesson 10-Up and down.

This ten minute class practises up and down from a chair and lower, then practises standing on one leg with a chair and a wall for initial support.

To the floor and back

Lesson 11-This 20 minute class covers a bit of everything, so you can check in with your strength, range of motion and your balance. We begin with a squatting sequence, check in with your hips and hamstrings, grow your leg strength with standing poses and all the time, continue to move to the floor and back.

This 20 minute class covers a bit of everything, so you can check in with your strength, range of motion and your balance. We begin with a squatting sequence, check in with your hips and hamstrings, grow your leg strength with standing poses and all the time, continue to move to the floor and back.

To the floor and back

Lesson 12-This 10 minute class class focuses on your hamstrings, while checking in with your hips and your balance.

This 10 minute class class focuses on your hamstrings, while checking in with your hips and your balance.

To the floor and back

Lesson 13-This is a compact strength building 10 minute class. We begin finding the core, then using it to strengthen both the front and the back of the body.

This is a compact strength building 10 minute class. We begin finding the core, then using it to strengthen both the front and the back of the body.

To the floor and back

Lesson 14-This 10 minute class takes you through a step by step approach to sun salutations.

This 10 minute class takes you through a step by step approach to sun salutations.

To the floor and back

Lesson 15-This ten minute class introduces you to twists, teaches you to use your core to rotate and adds a balancing twist.

This ten minute class introduces you to twists, teaches you to use your core to rotate and adds a balancing twist.

To the floor and back

Lesson 16-This 20 minute class checks in with how much you have learnt in the last 15 lessons. We start on the floor, pass through lunges and dog pose and end up with a standing balance.... it really is a great check in class.

This 20 minute class checks in with how much you have learnt in the last 15 lessons. We start on the floor, pass through lunges and dog pose and end up with a standing balance.... it really is a great check in class.

To the floor and back

Lesson 17-This ten minute class checks in with the strength and range of the muscles that hold the legs to the trunk. We begin with the hamstrings then work the outer hips, hip flexes and inner thighs.

This ten minute class checks in with the strength and range of the muscles that hold the legs to the trunk. We begin with the hamstrings then work the outer hips, hip flexes and inner thighs.

To the floor and back

Lesson 18-It is good to have two days in a row exploring your very important hip muscles. This ten minute class begins with lunges and then digs a bit deeper with pigeon and stacked legs.

It is good to have two days in a row exploring your very important hip muscles. This ten minute class begins with lunges and then digs a bit deeper with pigeon and stacked legs.

To the floor and back

Lesson 19-This 10 minute class checks in with how you are doing with a few of the different ways we have been getting to the floor and back.

This 10 minute class checks in with how you are doing with a few of the different ways we have been getting to the floor and back.

To the floor and back

Lesson 20- This 10 minute class opens the shoulders and then uses the shoulder strength and range in both dog pose and plank pose.

This 10 minute class opens the shoulders and then uses the shoulder strength and range in both dog pose and plank pose.

To the floor and back

Lesson 21-This 20 minute checks in with your strength, range and balance. Beginning on the floor, then moving through standing poses before returning to the floor ... because it's great to get to the floor and back.

This 20 minute checks in with your strength, range and balance. Beginning on the floor, then moving through standing poses before returning to the floor ... because it's great to get to the floor and back.

To the floor and back

Lesson 22-This 10 minute class checks in not only with how you use your hamstrings to reach the floor and back but also reminds you to love your hamstrings, regardless of how they feel.

This 10 minute class checks in not only with how you use your hamstrings to reach the floor and back but also reminds you to love your hamstrings, regardless of how they feel.

To the floor and back

Yoga in the kitchen

I think you can do Yoga anywhere and anytime, and the kitchen lends itself really well to doing just that. This class will have you squatting, stretching your hamstrings, opening your hips and finishes with a spinal extension, all in the kitchen.

Lesson 23-In our idea of staying as well as we possibly can ... we need strength. This 10 minute class designed to challenge you... will grow your strength with side plank.

In our idea of staying as well as we possibly can ... we need strength. This 10 minute class designed to challenge you... will grow your strength with side plank.

To the floor and back

Lesson 24-This 10 minute class checks balances the forward flexion of life with two gentle backbends.

This 10 minute class checks balances the forward flexion of life with two gentle backbends.

To the floor and back

Lesson 25-This 10 minute class begins and ends with a squat, giving you all sorts of options to find your place on the road to squatting. On this road we also check in with the hips and the hamstrings, and get up and down to the floor a few time.

This 10 minute class begins and ends with a squat, giving you all sorts of options to find your place on the road to squatting. On this road we also check in with the hips and the hamstrings, and get up and down to the floor a few time.

10 minute classes.,To the floor and back

Lesson 26-This 20 minute class begins with a chair, finding your hamstrings, your hips and your balance. It then moves to the floor to connect strength and balance with a few variations of Navasana , boat pose.

This 20 minute class begins with a chair, finding your hamstrings, your hips and your balance. It then moves to the floor to connect strength and balance with a few variations of navasana , boat pose.

20 minute,To the floor and back

To the floor and back lesson 27

This 10 minute class checks in with your hamstrings and your hips and finds it's way to down face dog.

To the floor and back

Lesson 28-This ten minute class uses a wall to check in with your alignment in standing poses and support you as you balance. We finish getting to the floor with a gentle forward bend

This ten minute class uses a wall to check in with your alignment in standing poses and support you as you balance. We finish getting to the floor with a gentle forward bend

To the floor and back

Lesson 29-This ten minute class takes you through a variety of lunges, designed to create strength and length primarily in your thighs.

This ten minute class takes you through a variety of lunges, designed to create strength and length primarily in your thighs.

10 minute classes.,To the floor and back

Lesson 30-This ten minute class winds up programme one and checks in with your squat, your hamstrings and your hips. The class finishes with ideas to step forward with.

This ten minute class winds up programme one and checks in with your squat, your hamstrings and your hips. The class finishes with ideas to step forward with.

10 minute classes.,To the floor and back

Yoga for back strength - lesson one

This ten minute class lengthens the side body, and the shoulders in preparation for 3 different versions of Salabhasana to strengthen your back.

10 minute classes.

Patience lesson one - 30 minutes

Using your hips and your hamstrings as your teacher, this lesson introduces our weekly theme of patience.

30 minute classes,patience

Patience lesson two - ten minutes

This ten minute class is all about slowing down and cultivating patience using the hips and the hamstrings as the teacher. Forward bends, side bends and finishing with a twist. A great "go to" class on a busy day.

10 minute classes.,patience

Patience lesson three - ten minutes

This ten minute class is all about connecting the legs and the core. Using two blocks we practice the step through from dog pose to the lunge, and a few ways to grow the core incidentally by moving the legs without the arms.

10 minute classes.,patience

Patience -Lesson four - 50 minutes

This 50 minute class is an everything class, hamstrings, hips, standing poses and inversions, all with the central theme of patience and slowing down.

Patience - Lesson five 15 minutes

This 15 minute class checks in with your breath and then practices patience and slowing down, with a few variations of sun salutations.

Yoga for travel - lesson one - 20 minutes

This 20 minute single class is designed to help you stay connected and open while you travel, but can be used anytime to get you back to the mat. Filmed while I was travelling, this class while focussing on the breath, opens your hips, your hamstrings and extend your whole spine.

Yoga for travel lesson two - 15 minutes

This 15 minute class continues the grounding theme & digs a bit deeper at your hamstrings and your hips. Two areas of the body that get tight from prolonged sitting.

Yoga for travel lesson three - 10 minutes

This ten minute class is a great Yoga for travel class, or just a check in move your body class.

Yoga for travel lesson four - 60 minutes

This 60 minute class is a perfect preparation for travel, or recovery from hours in a seat. It covers everything, seated poses, hip openers (pigeon), standing poses, headstand and shoulderstand, with variations for many things.

Friday's ten minute class

This class continues the minute by minute, breath by breath theme beginnin with your hamstrings and your hips.

10 minute classes.,Breath,Level 1

Thursday's 45 minute class

In this class we are working with the breath and a clock and learning to be curious where the mind can go in a minute. We will flow through standing poses and twisting standing poses, ending with forward bends and a supported shoulder stand.

45 minute classes,Breath,Level 2

Wednesday's 10 minute core class

This class uses a block to find your core and then flows with that. We also check in with a one minute plank pose.

10 minute classes.,Breath,Core classes

Tuesday's 30 minute class

This class works step by step connecting the breath and the movement of the mind with a simple minute by minute flow.

30 minute classes,Breath,Level 1

Monday's ten minute class introducing you to your breath

This class begins teaching the ujjayi breath and continues minute by minute to be curious about the activitiy of the mind.

10 minute classes.,Breath,Level 1

Monday's ten minute class introducing backbends.

This class prepares you for a simple strengthening backbend by lunging and shoulder stretching. A great "go to" class for your back

10 minute classes.,Backbends,Beginners,Level 1

Tuesday's 30 minute class working towards Ustrasana.

This 30 minute class encourages you to use your spine in a way that your regular day doesn't. We start with a lunge, stretch your shoulders and thighs and find our way to Ustrasana. You'll finish with a lovely laying down twist.

Wednesday's ten minute core class practicing the step forward from dog pose.

This core class works specifically to connect the legs to the core and teaches the step forward from dog pose using two blocks.

10 minute classes.,Backbends,Core classes

Thursday's 45 minute class exploring backbends

This class prepares for back bends by lunging and twisting and uses a chair or bench in our final backbending shape.

45 minute classes,Backbends,Level 2

Friday's ten minute gentle backbending class.

This class opens your shoulders, your hip flexes and leads you to a gentle lunging backbend.

10 minute classes.,Backbends,Level 1

Mondays 10 minute class opening and strengthening the shoulders.

This class explores the range of shoulder movement in a variety of ways. You'll need a strap and a block.

10 minute classes.,Level 1,Shoulders

Tuesday's 30 minute class considers your shoulders and your hamstrings

This class considers the position of shoulders as we involve the rest of the body in standing, balancing and seated poses.

30 minute classes,Hamstrings,Level 1,Shoulders

Wednesday's ten minute core class considers shoulder stabilising with the core

This class begins finding the core, then loads the shoulders. Think forearm plank and dolphin pose. Grab a chair for the last part of the class.

10 minute classes.,Core classes,Shoulders

Thursday's 45 minute class on shoulders.

This class begins with shoulder opening and works its way to a through standing poses and twists to prepare for headstand. (or head of the floor practice)

45 minute classes,Arms,Head stand,Level 2,shoulder stand

Friday's ten minute class opens the shoulders without weightbearing

This class considers the placement of the shoulders as we open the hamstrings and the hips, and gives the shoulders a rest from weight bearing.

10 minute classes.,Level 1,Shoulders

Monday's ten minute class introducing you to balance

This ten minute class explores your range of moment beginning with forward bends, twists and side stretches, and then find dog pose and a twisted version of dog pose.

10 minute classes.,Balance,Forward bends,Gentle,Level 1

Tuesday's 30 minute class practicing balance

This class explores balance, in the broader context and considers, how to cultivate the feeling of balance, even when everything is always changing. We begin with standing poses, practice on legged standing poses (Ardha Chandrasana and Virabhadrasana 30) and finish with a supported shoulder stand.

30 minute classes,Balance,Level 1,shoulder stand

Wednesday's ten minute core class on balance

This class uses socks to grow your strength and your balance. If it's too hot for socks you can use a blanket under your feet.

10 minute classes.,Balance,Core classes,Level 1

Thursday's 45 minute class exploring balance

This class considers balance, with two legs on the floor considering both the range and strength and ends with handstand practice by the wall.

45 minute classes,Balance,Handstand,Level 2,Upside down

Friday's ten minute class wrapping up our balancing course

This class begins with both legs on the ground considering the active nature of balance, and then practices a range of one legged balances.

10 minute classes.,Balance

Monday's class to introduce the week of strength and bringing it ALL together

This class begins checking in with your core engaging and then considers slowing down as a great way to grow more strength.

10 minute classes.,Level 1,Strength

Tuesday's 30 minute class on strength

In this class we are working on strength, bringing details together to find effortless effort. It is all about paying attention to the details to bring about your strength along the way. This class flows through 3 sun salutations before checking in on your arm strength for plank and chatarunga. The class ends with a supported shoulder stand variation on a block.

Level 1,Strength

Wednesday's ten minute class focusing on your strength

This class works on overall strength... not just core... It begins finding your legs and your core by squeezing a block between your thighs and then uses the block in Sun salutations, plank , side plank and dog pose to grow your strength.

30 minute classes,Level 1,Strength

Thursday's 45 minute class developing your strength

This class works on being both strong and relaxed ... on the path to effortless effort. We begin finding strength through standing poses and twisting standing poses and finish using our strength with a headstand.

45 minute classes,Level 2,Strength

Friday's ten minute class to keep you strong

This class is all about finding your strength and traveling with it through this ten minutes. The class begins with a variation on Tadasana, moves into standing poses and finishes with a seated twist. A great "go to" strengthening class when ten minutes is the time you have.

10 minute classes.,Level 1,Strength

Monday's ten minute class introducing you to your breath one minute at a time

This class begins by finding the even nature of the Ujjayi breath over the course of one minute and then works with a timer allowing one minute for forward bends, dog pose and lunges. A gentle class encouraging you to notice the movement of the mind.

10 minute classes.,Breath,Level 1,minute by minute

Tuesday's 30 minute class finding your breath and following your mind one minute at a time

In this class , we use one minute intervals to check in with the mind& body connection... The class begins checking in with the Ujjayi breath, then finds your hamstrings before forward bends, lunges and standing poses.

30 minute classes,Breath,Level 1,minute by minute

Wednesday's 10 minute core class learning to bring your foot forward to a lunge

This core class focuses on teaching the step through from dog pose to the lunge. We begin with blocks to create additional height and space.

10 minute classes.,Core classes,Down face dog

Thursday's 45 minute class with minute by minute standing poses

This class begins with a reading before a squat and then encourages you to take the time, minute by minute to be curious about the flow of the mind as we begin with forward bends, move to standing poses and finish with a shoulder stand variation with a block.

45 minute classes,Level 2,minute by minute,shoulder stand,Standing poses.

Friday's ten minute class with NO standing poses

Today we are balancing the rest of the week ... without a standing pose in sight... but still minute by minute checking in the your hamstrings and then forward bending.

10 minute classes.,Forward bends,Gentle,Level 1,minute by minute

Monday's ten minute class

This class works on twisting the spine as we learn to extend and move into rarely used parts of the body. This class in almost entirely seated, with just one final dog pose.

10 minute classes.,Core classes,Forward bends,Level 1,Twists

Tuesday's 30 minute class

This class teaches you to stabilise one part of the body and move another. This class begins with seated twists, moves to lunging twists and finishes with more seated twists.

30 minute classes,Core classes,Level 1,Standing poses.,Twists

Wednesday's ten minute class

This class works very specifically to find your core and then twist. We use both a twisting version of Navasana (boat pose) and Parsva Bakasana (twisting arm balance) to grow your rotational core muscles (transverse adominis)

10 minute classes.,Balance,Core classes,Level 1,Twists

Thursday's 45 minute class

This class begins with a twisting pigeon variation, flows through twisting lunges and standing poses and prepares you for shoulder stand near the end of the class.

45 minute classes,Arms,Legs,Level 2,shoulder stand,Standing poses.,Twists

Friday's ten minute class

This class keeps you seated with delicious twists for the whole ten minutes. There is not a dog pose in sight !

10 minute classes.,Level 1,Seated poses,Twists

Monday's ten minute class

This week we are specifically working on the shoulders. When we consider the shoulders we are considering both range of motion and stability. We will work specifically to connect the core, in particular the upper abdominal muscles with shoulder openers like Gamukasana and Setu Bandhasana.

10 minute classes.,Arms,Dog pose,Level 1,Shoulders,Strength

Tuesday's 30 minute class

Step by step this class unpacks down face dog pose and uses it to open and strengthen your shoulders. You will also find standing poses with all sorts of shoulder opening variations.

30 minute classes,Arms,Dog pose,Down face dog,Level 1,Shoulders,Strength

Wednesday's 10 minute class

This class stabilises the shoulders and grows your strength in plank pose, box pose, upside down box pose and handstand (if you do)

10 minute classes.,Core classes,Level 1,Strength,Upside down

Thursday's 45 minute class

This class begins opening the shoulders and then flows through standing poses with shoulder opening variations, builds strength in dolphin pose and finishes with a headstand.

45 minute classes,Arms,Down face dog,Head stand,Level 2,Shoulders,Upside down

Friday's 10 minute class

This class works to release tension in the shoulders with a strap and then with Gomukasana... and then works on your strength with just a little bit of plank and dog pose (both with dog in my case)

10 minute classes.,Arms,Level 1,Shoulders

Monday's ten minute class introducing the gentle backbending theme

In this class we are continuing to work up the body and find gentle and safe backbends. We are also paying particular attention to upface dog to ensure that you have all the details to keep that safe and effective as a back bend.

10 minute classes.,Backbends,Dog pose,Level 1,Shoulders

Tuesday's 30 minute class gently bending your back

This 30 minute class is a step by step class that gives you a lot of instructions about how to hold your back well as you change its shape. We begin as we do with a squat, check in with your shoulders and then find dog pose and be clear about what a straight back feels like, before we bend our back in a few variations of Salabhasana.

30 minute classes,Backbends,Dog pose,Level 1,Shoulders

Wednesday's 10 minute core class

In this class we are considering the "back" core muscles. The class begins on your back finding your core muscles, and then moves between dog pose extending your back and Salabhasana variations to grow your back strength.

10 minute classes.,Backbends,Core classes

Thursday's 45 minute class

This class encourages you to not only work a little bit stronger but also to stay a bit longer. We explore a variation of a sun salutations that encourages a gentle but strength building backbend throughout the flow. Add Trikonasana and Pasvottanasana to prepare the body for Ustrasana our back bend for this class.

45 minute classes,Arms,Backbends,Level 2,Shoulders,Sun salutations

Friday's ten minute class

This class wraps up the week on back bending by continuing the work balancing spinal extension and spinal flexion, stablising the pelvis and mobilising the thoracic spine.

10 minute classes.,Backbends,Down face dog,Level 1,Shoulders

Yoga before sleep

This 10 minute class is the perfect wind down from a busy day and will get you on the path to a great nights sleep. It's a class you can do sitting on your bed in your PJ's... how cool is that ?

10 minute classes.

Monday's ten minute class strengthening your hamstrings

Develop a wider range of full-body motion by focusing on the strength and range of your hamstrings. Begin on your back locating then releasing tension in the hamstrings, then flow through a strengthening series beginning on all fours before dog pose and a series of lunges and half splits.

10 minute classes.,Dog pose,Down face dog,Hamstrings,Level 1,Strength

Tuesday's 30 minute class targeting your hips

This class introduces some new ways to strengthen the inner and outer hips in the pursuit of balance and range of motion. We will work to encourage the hips to do some of the moving work that we often give our arms.

30 minute classes,Dog pose,Down face dog,Hips,Level 1,Strength

Wednesday's 10 minute class growing your core strength

This ten minute core class begins stretching your hamstrings then uses the weight of your legs to grow your core.

10 minute classes.,Core classes

Thursday's 45 minute class creating strength

This class begins finding your hamstrings, checks in with your core and then considers the specific needs of your hip-flexors and quads and how they combine to support your entire body.

45 minute classes,Hamstrings,Hips,Level 1,Level 2,Strength

Friday's ten minute class

This class specifically works the hip flexes and the quadriceps, encouraging both strength and length.

10 minute classes.,Hips,Level 1,Strength

Monday's ten minute class starts with your toes

This ten minute class begins with all sorts of tucked under toe postures, stretches your calves and ends with your legs up the wall.

10 minute classes.,feet,Hips,Legs,Level 1

Tuesday's 30 minute class

This 30 minute class begins with toe love and works its way up the body stretching the calves and then the side body in a few different and new ways.

30 minute classes,Balance,Down face dog,Hamstrings,Level 1

Wednesday's ten minute core class

This class is all about your foundation. It will grow your awareness and your strength in your wrists, your arms and your legs... The plan is to put it all together for effortless effort.

10 minute classes.,Arms,Core classes,wrists

Thursday's 45 minute class

This class begins by checking in on the four corners of your feet and encourages you through a series of standing poses and then shoulder stand, to not only connect the whole body but to befriend yourself.

45 minute classes,Down face dog,feet,Hamstrings,Legs,Level 2,Strength,Twists,wrists

Friday's 10 minute class

This class checks in with your strength and then folds you forward and grows your twist while paying attention to the four corners of the feet

10 minute classes.,Arms,feet,Forward bends,Legs,Level 1,Strength,Twists

Monday's ten minute class stabilising your pelvis

This class introduces the concept of using the core to hold the pelvis in a neutral place, as you sit and stand and move about your life.

10 minute classes.,Hips,Level 1,Strength

Tuesday's 30 minute class stabilising your pelvis

This class is a step by step class exploring our stable pelvis theme. We begin with our shoulders but then we will target all the muscles that wrap around to hold and support the movements of the pelvis as we work through standing poses and seated poses.

30 minute classes,Balance,Dog pose,Hamstrings,Level 1,Standing poses.

Wednesday's 10 minute core class stabilsing your pelvis

In this class we use the squeezing of a block between the thighs to find the core as we check in with dog pose and plank and sun salutations.

10 minute classes.,Core classes,Down face dog,Level 1,Strength,Sun salutations

Thursday's 45 minute class stabilising your pelvis

In this class we are working on pelvic support and the core, to assist in holding yourself upright and holding your heart open. We are checking in with standing poses, head stand preparations, and for those that do, headstands.

45 minute classes,Balance,Down face dog,Forward bends,Headstand,Hips,Level 2,Standing poses.,Strength

Friday's ten minute class stabilising your pelvis

This class continues the theme of stabilising the pelvis and adds balancing on one leg by paying attention to the core stabilising the pelvis.

10 minute classes.,Balance,Core classes,Down face dog,Level 1

Monday's ten minute class

This would be a great "go to" class and is all about your hips and your hamstrings and a little sequence that joins them together as a way to combat lower back pain.

10 minute classes.,Hamstrings,Hips,Legs,Level 1

Tuesday's thirty minute class

This 30 minute class begins with a series of lunges, and works through standing poses before coming to the floor to open your hips as you fold forward.

30 minute classes,Hamstrings,Hips,Level 1

Wednesday's ten minute core class

This class spends ten minutes finding your core and then growing it.

10 minute classes.,Hamstrings,Hips,Level 1

Thursday's 45 minute class

This 45 minute class flows through lunges and standing poses, preparing you for a step by step Tittibhasana, and then finishes with the seated hip openers pigeon and gomukasana.

45 minute classes,Level 2,shoulder stand,Shoulders

Friday's ten minute class

This class wraps up the week of hamstrings and hips.

10 minute classes.,Hamstrings,Hips,Level 1

Monday's ten minute class

This ten minute class introduces you to your shoulders and begins the work of releasing any tension you are holding.

Tuesday's 30 minute class

A step by step class to extend your shoulders range of motion and strengthen them at the same time

30 minute classes,Level 1,Shoulders

Wednesday's ten minute core class

This class spends ten minutes finding your core and then growing it.

10 minute classes.,Core classes

Thursday's 45 minute class

This 45 minute class flows through lunges and standing poses, preparing you for a step by step Tittibhasana, and then finishes with the seated hip openers pigeon and gomukasana.

45 minute classes,Down face dog,Level 2,Shoulders,Strength

Friday's ten minute class

This ten minute class will balance a day of sitting, and is an all over body class, stretching your hamstrings and hips with lunges and forward bends, lengthening in dog pose and then finishing with pigeon.

10 minute classes.,Level 1,Shoulders

Thursday's 45 minute class folding forward

This class begins and ends with forward bends and uses standing poses and sun salutations to connect the breath with the hips and the hamstrings.

45 minute classes,Down face dog,Forward bends,Hamstrings,Hips,Level 2

Monday's ten minute class introducing you to extending your range.

In this class we begin with the finding, feeling and encouraging your breath. We then find our hamstrings and connect the breath to the opportunity to extend our range safely.

Tuesday's 30 minute class extending your range with your breath.

In this class we move through a common sequence of poses, paying extra attention to using the breath to go out of your comfort zone and extend your range.

30 minute classes

Wednesday's 10 minute core class - with socks

This class plays around with sliping and sliding with socks and planking to extend your strength.

10 minute classes.,Core classes

Thursday's 45 minute class extends your range

This class extends your range, breath by breath of your hamstrings, spine, hips and overall strength, using the breath to take you just a little bit out of your comfort zone.

45 minute classes,Breath,Hamstrings,Hips,Level 2,Strength

Friday's ten minute class - with just two postures

Please add a short description

Monday's ten minute class to bend and extend the spine

This class is all about learning to bend the back while maintaining it's extension. We begin opening the shoulders and then find our way to lunging backbends. Your spine will totally love this.

10 minute classes.,Backbends

Tuesday's 30 minute class takes a step by step path to bend and extend the spine

This class takes a wiggly road through your shoulders, side body and your front body. We finish on your stomach with some gentle backbends extending the whole body.

30 minute classes,Backbends

Wednesday's ten minute class is about balance and core

This ten minute core class is about checking in with your balance, and learning to use your core to find balance, on one or two legs.

10 minute classes.,Backbends,Balance

Thursday's 45 minute class takes a wiggly road to Urdhva Dhanurasana

This class works its way to Urdhva Dhanurasana, taking a wiggly road through all sorts of shoulder openings and lunge variations to get you there.

45 minute classes,Backbends,Level 2

Friday's ten minute class considers upface dog... in all sorts of ways

This class unpacks the strength (core) and length needed for a heart opening long and curved up face dog.

Monday's class is all about extending the spine and twisting.

This class considers anchoring the thighs to allow the spine to lengthen further and then twist with the core.

10 minute classes.,Twists

Tuesday's 30 minute class extends and twists.

This class takes a step by step path to anchoring the thighs to create more space and extension in the spine, both as it twists and lengthens.

30 minute classes,Twists

Wednesday's ten minute core class.

This class engages the core, and teaches you to twist as you lengthen the spine.

10 minute classes.,Core classes,Twists

Thursday's 45 minute class on twisting and extending.

This class considers anchoring the thighs to allow the spine to lengthen further and then twist with the core.

45 minute classes,Twists

Friday's 10 minute class on twisting and lengthening

This class checks in on the length in both sides of the body and keeps the length to twist.

10 minute classes.,Twists

Monday's 15 minute class introducing you to your hamstrings

In this class we work to find the hamstrings and then work to encourage both strength and range of motion.

10 minute classes.,Hamstrings,Hips

Tuesday's 30 minute hamstring class.

This class is three tutorials, with lots of details (happiness is in the details that we link together at the end.

30 minute classes,Down face dog,Hamstrings,Hips,Level 1,Standing poses.

Wednesday's ten minute core class

This class works to find the core and then connect it with the legs and the rest of the body. We work the legs strongly and end up in boat pose (navasana)

10 minute classes.,Core classes

Thursday 45 minute class focusing on hamstrings.

This class takes a thorough journey with your hamstrings. A combination of both seated and standing poses designed to both lengthen and strengthen your hamstrings. We end in a headstand stepping up with long hamstrings.

45 minute classes,Down face dog,Hamstrings,Headstand,Hips,Legs,Level 2,Strength

Friday's ten minute class on hips and hamstrings.

This class targets both the hamstrings and the hips... it is all part of making your spine move with ease and feel fabulous.

10 minute classes.,Forward bends,Hamstrings

Monday's 25 minute class unpacks the movements of the spine

This class begins our back care and backbending week by exploring the 4 main functional movements of the spine... forward, lateral, twisting and backbending.

Tuesday's 40 minute class exploring the movements of your spine

This class takes you on a step by step path through the 4 main functions of the spine, forward, sidewards, twisting and bending backwards.

30 minute classes

Wednesday's ten minute class to find and use your core

This class is designed to find your core and then use it.

10 minute classes.,Core classes

Thursday's 50 minute class exploring the movement of your spine

This class explores the four main movements of the spine, forward, sideways twisting and then finishes with some interesting backbend variations.

45 minute classes

Friday's 10 minute class using all 4 spinal movements

This class checks in with all 4 movements of the spine... forward, sideways, twisting and back bending. A great go-to class for your back care.

10 minute classes.

Monday's 20 minute class introducing you to your thoracic spine.

This class is all about posture and the balance between strength and flexibility that allows you to stand up tall. We will work on a combination of shoulder opening and lunges to mobilise and stabilise the spine to allow to stand up tall.

10 minute classes.,Backbends,Begin at the beginning,Psoas,Shoulders

Tuesday's 30 minute class focusing on posture

This class is specifically about posture and in particular opening the shoulders and creating an awareness of the length of the lumbar spine and the angle of the pelvis.

30 minute classes,Arms,Level 1,Shoulders

Wednesday's 10 minute core class

This ten minute core class at the wall, works specifically to stabilise the lumbar spine and mobilise the thoracic spine.

10 minute classes.,Arms,Core classes

Thursday's 50 minute class on posture

This class travels a wiggly road to strengthen and lengthen the thoracic spine, and ends up at the wall in Pincha Mayurasana, forearm balance.

45 minute classes,Arms,Balance,Psoas,Shoulders,Strength

Friday's 15 minute class on posture

This class is the perfect go to class to balance the forward flexion of everyday life, beginning with a twist and then by opening the front body and the shoulders to help you stand just that bit straighter.

10 minute classes.,Arms,Shoulders

Monday's 20 minute class introducing a bit of everything.

This class considers balance in all things. We begin with the core, the breath and then combine strength and range of motion, mind and body.

10 minute classes.,Level 1

Tuesday's 30 minute class on everything.

Beginning with a squat and then moving through standing poses to seated poses and a gentle back bend, this class has a bit of everything.

30 minute classes,Level 1

Wednesday's 10 minute core class.

This class uses the core to find balance, first on one leg and then takes you through the steps to find an arm balance.

10 minute classes.,Core classes

Thursday's 45 minute class on everything.

This class is all about everything, so breath and sun salutations, standing poses, twists, backbends and balances... it will give you everything you need to feel balanced, strong and flexible.

45 minute classes,Arms,Backbends,Balance,Down face dog,Hips,Legs,Level 2,Shoulders,Strength,Sun salutations

Friday's 10 minute class on everything.

This class begins with your hamstrings, bends your back, finds your hips, folds forward and then twists... it really is a bit of everything.

10 minute classes.,Arms,Balance,Forward bends,Gentle,Hamstrings,Level 1,Twists

Monday's ten minute class finding your hips

In this class we begin the curious path to open the hips and start the class with standing poses.

10 minute classes.,Hips

Tuesday's 30 minute class taking a step by step path to opening your hips

This 30 minute class takes you on a step by step path considering both strength and flexibilty in the whole of the hips, so all the muscles that hold the legs to the pelvis

30 minute classes,Hips,Level 1

Wednesday's ten minute core class, connecting your hips and your strength.

This ten minute class works to find the core, turn it on and then load it a bit.

10 minute classes.,Core classes,Hips

Thursday's 45 minute class challenging you to strengthen and lengthen your hip range.

This 45 minute class encourages you to be curious about the balance between range of motion and strength in your hips

45 minute classes,Hips,Level 2

Friday's ten minute class to wrap our hip week.

This ten minute class is a great go to hip class and shows you some of my favorite hip openers, beginning with the humble cross legged seat.

10 minute classes.,Hips,Level 1

Monday's ten minute class introducing you to your shoulders.

This week we are opening the shoulders, both the range of motion and the stability. This class begins by teaching the placement of the head of the shoulder both for safety and strength.

10 minute classes.,Shoulders

Tuesday's ten minute class unpacks the shoulder theme.

This class looks at a combination of strength and range of motion in the shoulders. We will be working to find the core and use it to stablise the shoulders and relax the neck muscles.

30 minute classes,Shoulders,Strength

Wednesday's ten minute class connecting your shoulders and your core.

In this ten minute class we are using a wall and our core to work our way to handstand. Even if you are not a handstander, you will love the core work.

10 minute classes.,Core classes,Shoulders

Thursday's 45 minute class travels a wiggly road to headstand.

In this 45 minute class we are opening, strengthening and exploring the range of motion in your shoulders and ending up if you do in a headstand.

45 minute classes,Balance,Headstand,Shoulders

Friday's ten minute shoulder opening class.

In this ten minute class we are specifically working to release the tension in the shoulders.

10 minute classes.,Shoulders

Monday's ten minute class cultivating balance

Monday's ten minute class introduces the balancing theme of the week and begins stretching the hamstrings and ends using the hamstring length to balance on one leg.

10 minute classes.,Balance

Tuesday's ten minute class considers shifting weight and staying in balance.

This 30 minute class, not only considers shifting weight and maintaining balance but also explores balance by moving the body in a variety of directions.

30 minute classes,Balance

Wednesday's ten minute uses core to find balance.

This ten minute class connects balance and core, and makes it's way to side plank.

10 minute classes.,Balance,Core classes

Thursday's ten minute class balances your range of movement and your strength.

This 45 minute class is designed to challenge you to balance your strength and your range of movement. We travel through standing poses to arm balances and end with a variation on shoulder stand using blocks.

45 minute classes,Balance

Friday's ten minute class considers balance by moving forwards and backwards.

Friday's ten minute class explores forward and backward movement in the pursuit of balance.

10 minute classes.,Balance

Breathe with me

This is a great introduction or check in class to the Ujjayi breath. The Ujjayi breath is the most common breath we use in our Asana practice.

Monday's ten minute class introducing you to your strength

Monday's class begins the week introducing you to your arm strength and considering both wrists and shoulder stabilising as an integral part.

10 minute classes.,Arms,Level 1

Tuesday's 30 minute class on strength

This class guides you step by step towards arm strength in addition to range of motion, and as usual begins with a squat.

30 minute classes,Arms,Level 1

Wednesday's ten minute core class

This class is designed to grow your arm strength, which means you need to do just a bit more than is comfortable.

10 minute classes.,Core classes

Thursday's 45 minute class connects you with your strength

This class works on wrist strength and shoulder stabalising so that you can continue to develop your arm strength safely. This class finishes using a wall.

45 minute classes,Arms,Level 2

Friday's ten minute strength class

This class balances the week of arms by giving your arms a break. It is a seated class that lengthens your hamstrings before folding forward and then twisting.

10 minute classes.,Arms,Level 1

Mondays 10 minute class introducing you to backbends.

This class introduces you to our back bending week, by considering the shoulders, the side body and the hip flexes.

10 minute classes.,Backbends,Level 1

Tuesday's 30 minute step by step class bending your back.

In this class we work to stabilise the neck and the lumber spine and mobilise the thoracic spine. We begin the class laying over to blocks.

30 minute classes,Backbends,Level 1

Wednesday's ten minute back core class.

In this class we focus on strengthening the back core muscles.

10 minute classes.,Backbends,Core classes,Level 1

Thursday's 45 minute class bending your back.

This class prepares you for backbends by opening the shoulders, side body and hip flexes and travels the road to Urdhva Dhanurasana.

45 minute classes,Backbends,Level 2

Fridays's 10 minute class bending your back.

This class continues our backbending theme and begins by lengthening the shoulders and the side body.

10 minute classes.,Backbends,Level 1

Monday's ten minute class introducing you to your hamstrings.

This class begins the theme of hamstring love, you might even find your calves along the way.

10 minute classes.,Hamstrings

On the road to lotus pose - a single class

This class is all about learning to externally rotate the thighs, to keep the knees really safe as you open your hips on the road to Lotus /Padmasana.

30 minute classes,Hips,Level 1,Lotus pose,Padmasana

Down face dog tutorial.

Down face dog is probably the most common of all Yoga postures, however it is complex and rewarding and will continue to change through your life of Yoga.

10 minute classes.,Dog pose

Monday's ten minute class considers balance in all things.

This class begins lengthening your hamstrings on the floor, and then uses that length in a one legged balance.

10 minute classes.,Balance,Level 1,Strength

Tuesday's 30 minute class begins by balancing the weight of your feet in a squat.

This class practices not only standing on one leg, but also considers how to balance the weight evenly over both feet.

30 minute classes,Balance,Level 1

Wednesday's 10 minute class combines core and balance.

This class combines the core with balance and works towards Bakasana.

Thursday's 45 minute class on balance.

This class considers how to shift weight and maintain balance by clearly connecting with your foundation. This class ends in a sirsasana, headstand.

45 minute classes,Arms,Balance,Level 2,Strength

Thursday's 45 minute class begins with sun salutations and flows into standing poses with the breath.

Please add a short description

45 minute classes,Breath,Level 2,Sun salutations

Friday's 10 minute class on balance.

This class considers noticing and cultivating balance even when the weight shifts.

10 minute classes.,Balance,Level 1

Monday's ten minute class looks at all the muscles of the hips.

The length and strength of the hip muscles determines how you can hold and move your pelvis and how you can then extend your back. We begin this class with our inner thighs in Badha Konasana, and work our way around the hips.

10 minute classes.,Hips,Level 1

Tuesday's 30 minute class works in particular on the outer hips.

This class begins begins finding the inner thighs and works step by step to work around the legs to open the outer hips and the side body.

30 minute classes,Hips,Level 1

Wednesday's 10 minute class connecting the hips and the core.

In this class we first find the core and then work to connect the legs to the core in a few variations of Navasana.

10 minute classes.,Core classes,Hips

Thursday's 45 minute class dives straight into your hips.

This class digs a bit deeper in our hip theme, but continues to work the inner and the outer hips, finding an arm balance along the way and ending in Parivrtta Janu Sirsasana.

45 minute classes,Hips,Level 2

Friday's ten minute class is a gentle hip opening class.

This class begins by working on increasing the range of motion in your hips in achievable incremental steps.

10 minute classes.,Hips,Level 1

Grow your lotus pose

This tutorial takes you through a step by step class opening all sides of the hips ending in a laying version of Padmasana.

Hips,Level 1,Lotus pose,Padmasana

A gentle 10 minute class

10 Minutes is the perfect time to check in, mind and body. This class will leave you feeling fantastic.

10 minute classes.,Gentle,Level 1

Sun salutation flow

These sun salutations can be done as a stand alone class, or added to the beginning of another class for some extra heat !

Level 1,Sun salutations

Yoga before sleep

After a busy day, this class will help calm the nervous system down, ready for a great sleep

10 minute classes.,Gentle

Flowing "go to" class

This class begins with the wrists and flows all the way to backbends... It's my "go to " class.

45 minute classes,Level 2

Monday's ten minute class introducing you to your back and your shoudlers.

This class connect the shoulders and the back in our back bending theme.

10 minute classes.,Backbends,Level 1,Shoulders

Tuesday's 30 minute class covers stabilising and mobilising the spine.

A step by step class, creating length in the hip flexes to bend the back.

30 minute classes,Backbends,Level 1

Wednesdays' 10 minute core class develops back core muscles

This class is all about developing back core muscles.

10 minute classes.,Backbends,Core classes,Level 1

Find your core

This class gives you a great way to find your core, so that you can then load it and grow it's strength.

10 minute classes.,Core classes,Level 1

Thursday's 45 minute bends and lengthens the entire spine.

This strong back bending class both lengthens and strengthens the spine.

45 minute classes,Backbends,Level 2,Strength

Friday's 10 minute class gently bends your back.

This class begins the theme of opening your back and opening your heart.

10 minute classes.,Backbends,Level 1

Forward fold safely

This class teaches you the mechanics of folding forward safely.

Begin at the beginning,Gentle

Monday's ten minute class introducing you to your hip strength.

This course combines passive and active work on your hips, so both strength and range of motion to support your hip joints.

10 minute classes.,Hips,Level 1

Tuesday's 30 minute lesson exploring flexibility and strength in the hips.

This week we are learning to increase both flexibility and strength in the hips.

30 minute classes,Hips,Level 1,Strength

Wednesday's ten minute core class connecting the core to the strength of the hips.

This ten minutes specifically works to connect the muscles of the outer hips and the core.

10 minute classes.,Core classes,Hips,Level 1

Ashtanga standing poses

Flow through the Ashtanga sequence of standing poses

30 minute classes,Level 1

Thursday's 45 minute class growing strength and length in your hips.

Begin with hip flexibility and move into connecting that range with strength in the outer hips.

45 minute classes,Hips,Level 2,Strength

Friday's 10 minute class on hip flexibility and strength.

This class practices the balance between strength and flexibility in the hips.

10 minute classes.,Hips,Level 1

Yoga for children lesson one

The first in a series of classes designed for young children. In this class we tell a story with our bodies, learning animal Yoga poses, frog, dog and boat to name a few.

Children's Yoga

Yoga for children lesson two

The second in our story with our Yoga friends the dog, the frog and introducing the cat and the lizard.

10 minute classes.,Children's Yoga

Yoga for children lesson three

In this class we find tree pose, and the magic seed along the way as we practice balance and patience.

Children's Yoga

Balance your road trip

If you had a still day without much movement ... this will balance you perfectly, beginning with your shoulders.

Balance,Gentle,Level 1

Yoga for children lesson five

In this class we begin with a wild baby and then make a story with our friends the dog, cat, frog and boat.

Children's Yoga

Monday's ten minute class explores the range of motion in the shoulders and it's effect on the movement of the upper back.

This class explores the range of motion in the shoulders and it's effect on the movement of the upper back.

10 minute classes.,Backbends,Level 1

Tuesday's 30 minute shoulder and simple back bending class.

This 30 minute class unpacks the shoulder and backbend theme, balancing the forward flexion of your life. You need two blocks and a belt.

30 minute classes,Backbends,Level 1

Wednesday's ten minute class.

This class finds its way to up face dog, an important pose to do correctly... happiness is of course in the details

10 minute classes.,Level 1,Strength,Up face dog

Thursday's 45 minute class

This class is designed to challenge you. We open the shoulders and work all the way to back bends.

45 minute classes,Backbends,Level 2

Friday's ten minute class.

This ten minute class connects your shoulders and your upper back.

10 minute classes.,Backbends,Level 1

Shoulder stand tutorial beginning with a wall

This class gives you step by step instructions to bring shoulder stand safely into your practice

10 minute classes.,Level 1,Tutorial

Monday's ten minute class beginning with learning to use the four corners of the feet.

10 minute classes.,Balance,Level 1

Tuesday's 30 minute class practices using the feet evenly to access the whole body in a balanced way.

Use your feet evenly to access the whole body in a balanced way.

30 minute classes,Balance,Hips,Level 1

Wednesday's ten minute class finds the core using a belt behind your back, then loads it.

Find your core using a belt behind your back.

10 minute classes.,Core classes,Level 1

Thursday's 45 minute class works all the way through to the shoulders ending with a shoulder stand.

This class works its way through the shoulders and ends with a shoulders stand.

45 minute classes,Level 2,Shoulders

Friday's ten minute class focusing on your shoulders and down face dog pose.

This class focuses on your shoulders and down face dog pose.

10 minute classes.,Level 1,Shoulders

Monday's ten minute class introduces you to your hamstrings.

Please add a short description

10 minute classes.,Hamstrings,Level 1

Monday's ten minute class introduces you to both strength and flexibility in your hamstrings.

This class begins the theme of strength and flexibility in your hamstrings.

10 minute classes.,Hamstrings,Level 1,Strength

Tuesdays 30 minute class continues to develop the concept of strength and flexibility in your hamstrings.

Balance strength and flexibility in your hamstrings.

30 minute classes,Hamstrings,Level 1,Strength

Wednesday's ten minute class connects the legs and the core

This class connects the legs and the core.

10 minute classes.,Core classes,Legs,Level 1

Thursday's 45 minute class continues to encourage you to love both the strength and length of your hamstrings.

Find the love for the strength and length of your hamstrings.

45 minute classes,Hamstrings,Level 2,Strength

Friday's ten minute class focuses more of hamstring length and adds a bit of balance.

Find the length of your hamstrings and add balance.

10 minute classes.,Balance,Hamstrings,Level 1

Mondays class introduces you to your breath and your core and a little flow to join them together

This class begins the theme of connecting with your breath and your core.

10 minute classes.,Breath,Core classes,Level 1

Tuesday's 30 minute class checks in with your breath and your core and combines these in a strong and balanced flow.

This class is all about flowing with the breath and core

30 minute classes,Breath,Core classes,Level 1

Wednesday's ten minute core class connects the legs and the core

Connection with your strength makes a lot of life a bit lighter... of course it is all about the balance of both range and strength.

10 minute classes.,Core classes,Level 1

Thursday's 45 minute class finds your core and connects it with your breath.

This class is about showing up, finding your breath and your core, while slowing down. It is about cultivating mindfulness, which can change your perception on everything.

45 minute classes,Breath,Level 2,Strength

Friday's ten minute class connects breath, core and mindfulness.

This ten minute class connects breath, core and mindfulness in a more chilled out class. Beginning with dog pose.

10 minute classes.,Breath,Core classes

Monday's ten minute class to introduce the twisting theme

Monday's ten minute class introduces the stabilising and twisting theme.

10 minute classes.,Level 1,Twists

Tuesday's 30 minute class learning to twist

Tuesday's 30 minute class takes you step by step through standing then seated twisting poses.

30 minute classes,Level 1,Twists

Wednesday's 10 minute core class

This ten minute core class combines twisting and core.

10 minute classes.,Core classes,Level 1

Thursday's 45 minute twisty class designed to challenge you

This 45 minute class focuses on stabilising the pelvis and mobilising the thoracic spine.

45 minute classes,Level 2,Twists

Friday's 10 minute class wrapping up the twisting theme

This ten minute class wraps up our twising theme with both seated and supine twists.

10 minute classes.,Level 1,Twists

Monday's ten minute class introduces you to sun salutations and moving with the breath

This class introduces the breath and then the movement with the breath.

10 minute classes.,Breath,Level 1,Sun salutations

Tuesday's 30 minute class checks on the details that will suit you in the sun salutations

Find the specifics of a sun salution that will be right for you.

30 minute classes,Level 1,Sun salutations

Wednesday's ten minute core class with a focus on arm strength in particular chaturanga dandasana

Find your way to chaturanga dandasana.

10 minute classes.,Core classes,Level 1,Strength

Monday's ten minute class beginning our week of backbends

In this class are exploring the bending of the back, we begin checking in with the anatomy and then stabilising the lumbar spine and mobilising the thoracic spine with gentle backbends. Two blocks and a blanket or towel would be great props to have.

10 minute classes.,Backbends,Level 1

Thursday's 45 minute class begins with sun salutations and continues to flow through standing poses with the breath.

Sun salutations and standing poses combine to make this a strong flow class.

45 minute classes,Breath,Level 2,Sun salutations

Tuesday's 30 minute class to bend your back

This class begins opening the front body with lunges and then the hips with pigeon pose to ensure we there is the range (space) to keep the lumbar spine long as we bend back body safely.

30 minute classes,Backbends,Level 1

Friday's ten minute class balances the week without a sun salutation in sight !

Rest your arms at the end of this sun salutation week.

10 minute classes.,Balance,Level 1

Introduction to Standing Poses - 1

This class is a great beginning or return to standing poses. Starting with Virabhadrasana 2, It works on spacing your legs and alignment.

Begin at the beginning,Standing poses.,Tutorial

Wednesday's ten minute class to strengthen your back

Today's class continues the back bending theme and focuses on finding the "back" core muscles.

10 minute classes.,Backbends,Core classes,Level 1,Strength

Introduction to Standing Poses - 2

In this class we add to lesson one in the standing poses, begin with Virabhadrasana 2 and move to Parvakonasana .

Begin at the beginning,Beginners,Level 1,Standing poses.,Tutorial

Thursday's 45 minute class opening your upper back.

This class takes a wiggly road to Ustrasana, by teaching you to lift your upper back and open your shoulders using a belt behind you in seated and then standing poses. This class finishes with parvritta janu sirsasana, a delicious wide leg seated twist. Your whole body will love this.

45 minute classes,Backbends,Level 2

Introduction to Standing Poses - 3

This lesson introduces you to Virabhadrasana 1 and gives you step by step instructions in terms of alignment, foundation and breath.

Begin at the beginning,Standing poses.,Tutorial

Friday's ten minute class bending your back

This class works specifically on Ustrasna, the camel, we begin opening the hips and stretching the thighs and then begin with blocks in Ustrasana.

10 minute classes.,Backbends,Level 1

Introduction to Standing Poses - 4

In this class we introduce Trikonasana, a great pose to strengthen the legs and stretch the sciatic nerve.

Begin at the beginning,Standing poses.,Tutorial

Monday's ten minute class folding forward.

Monday's ten minute class introduces you to forward bends, both the movement in the pelvis and the movement in the back.

10 minute classes.,Forward bends,Hamstrings,Level 1

Introduction to Standing Poses -5

In this lesson we bring all the introductory standing poses together, step by step.

Begin at the beginning,Standing poses.,Tutorial

Tuesday's 30 minute class finding your hamstrings.

This 30 minute class looks at strength and flexibility both in the hamstrings and the pelvis/outer hips needed to fold forward safely.

30 minute classes,Hamstrings,Level 1

Wednesday's ten minute core class

This ten minute core class focuses on the integration of the core with the whole body, and practices not using the arms to move the legs around, but rather using the strength of the legs themselves.

10 minute classes.,Core classes,Level 1

Thursday's 45 minute class on the hamstring theme.

This 45 minute class focuses on both hamstrings and the forward folding action, but begins as we do with a squat.

45 minute classes,Hamstrings,Level 2

Friday's 10 minute hamstring class

This ten minute class continues our hamstring and pelvic rotation theme with a series of gentle seated forward folds.

10 minute classes.,Hamstrings,Level 1

Monday's ten minute class introducing you to yourself ... breath by breath

This ten minute class introduces you to the concept of time and where your mind can go in the space of a minute.

10 minute classes.,Breath,Level 1

Tuesday's 30 minute class, minute by minute

This 30 minute class breaks down our minute by minute theme and teaches you how to use the breath to stay present.

30 minute classes,Breath,Level 1,Twists

Wednesday's ten minute core class.

Wednesday's 10 minute core class makes sure you find, activate and then load your core and finishes with Bakasana using your core.

10 minute classes.,Core classes,Level 1

Monday's ten minute class introduces you to your shoulder.

This class introduces you to the ideas of growing your arm strength safely, by opening the wrists and stabiling the shoulders first.

10 minute classes.,Level 1,Shoulders

Thursday's 45 minute class , minute by minute and breath by breath

Thursday's 45 minute class uses a timer to use a steady increment of time to steady the movement of the mind.

45 minute classes,Breath,Level 2

Tuesday's 30 minute class guides you step by step.

Please add a short description

30 minute classes,Level 1

Friday's class , minute by minute

Friday's ten minute class in my daughters back yard, considers that you have all the time you need, one minute at a time.

10 minute classes.,Level 1

Wednesday's ten minute class is all about core.

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10 minute classes.,Core classes,Level 1

Monday's ten minute class introducing you to your shoulders

This ten minute class introduces you to the shoulders and twisting theme and is designed to make your back feel fantastic.

10 minute classes.,Level 1,Shoulders,Twists

Thursday's 45 minute class is designed to challenge you.

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45 minute classes,Level 2,Strength

Tuesday's 30 minute class opening your shoulders and twisting

This class takes a wiggly road opening both your shoulders and twisting to release tension in your upper back and shoulders.

30 minute classes,Level 1,Shoulders,Twists

Friday's ten minute class gives your arms a rest!

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10 minute classes.,Balance,Level 1

Wednesday's ten minute not much core class

This ten minute core class begins opening up the hips and continues using your core to twist strongly.

10 minute classes.,Core classes,Level 1,Twists

Monday's ten minute class introducing you to balance

Please add a short description

10 minute classes.,Balance,Level 1

Thursday's 45 minute class learning to twist

This 45 minute class takes on a strong twisting road, opening your shoulders and using your core rather than your arms to twist strongly.

45 minute classes,Level 2,Twists

Tuesday's 30 minute class on balance

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30 minute classes,Balance,Level 1

Friday's ten minute class opening and strengthening your shoulders.

In this ten minute class you need a chair and a block and maybe even need a belt if you have one as we try a few new ways to open and strengthen your shoulders.

10 minute classes.,Arms,Level 1,Shoulders,Strength

Wednesday's ten minute core class on balance

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10 minute classes.,Core classes

Monday's ten minute class introducing you to your hips

This class looks at inner, outer and front of hips, breath by breath.

10 minute classes.,Hips,Level 1

Thursday's 45 minute class on balance

Please add a short description

45 minute classes,Balance,Level 2,Strength

Tuesday's 30 minute hip opening class

This class begins in Supta Baddha Konasana, reclining bound angle pose, which opens the inner hips, and then moves to outer hips and hip flexes and ends in pigeon.

30 minute classes,Hips,Level 1

Friday's ten minute class on balance

Please add a short description

10 minute classes.,Balance,Level 1

Wednesday's class connecting your legs and your core.

Beginning on your back this class uses a belt to check that you have your core engaged before you load it.

10 minute classes.,Core classes,Legs,Level 1

Mondays ten minute class considers the splits

This class considers the idea of the splits, not only the Hanumanasana version, but the idea of splitting and stretching both the mind and body in more than one direction.

10 minute classes.,Hamstrings,Level 1,Splits

Thursday's 45 minute class opening your hips

This class begins with Supta Virasana and then uses the wall and a block to stay a bit longer in hip opening standing poses, Virabhadrasana 1 and 2.

45 minute classes,Hips,Level 2

Tuesday's 30 minute class

This 30 minute class takes a step by step approach to the splits, so think both hamstrings and hip flexes.

30 minute classes,Hamstrings,Level 1,Splits

Friday's ten minute hip opening class

This is a seated class opening the hamstrings and then the hips and finishes with a seated twist.

10 minute classes.,Hips,Level 1

Wednesday's ten minute core class

This class uses the core to move the body in more than one direction.

10 minute classes.,Core classes,Level 1

Thursday's 45 minute class

In this class we take the time to prepare the body to move in more than one direction as we take a wiggly road to the splits.

45 minute classes,Hamstrings,Legs,Level 2,Splits

Friday's ten minute class without the splits!

After a week of this splits, this class is a chilled out... no splits class.

10 minute classes.,Level 1

Monday's ten minute class finding the Psoas.

This class begins our week of PSOAS and makes sure that you really truly know where the PSOAS is and some of its uses.

10 minute classes.,Psoas

Tuesday's 30 minute class focusing on the psoas.

In this class we are working on the PSOAS, making sure we are really finding our way to stretch this part of the hip flexes.

30 minute classes,Hips,Level 1,Psoas

Wednesday's ten minute core class

This ten minute class considers the usefulness of the core in supporting the back and the spine. It is a twisty kind of core class.

10 minute classes.,Core classes,Level 1,Twists

Thursday's 45 minute Psoas class

This 45 minute class travels a wiggly road with the Psoas, and considers how you can hold the angle of the pelvis with a strong and long Psoas. Once we have done this we will end the class with some gentle backbends.

45 minute classes,Hips,Level 2,Psoas

Friday's ten minute class to find your Psoas

This ten minute class continues with our Psoas theme, lunging , lunging an lunging again, and finishes with a twist.

10 minute classes.,Hips,Level 1,Psoas

Find your way to the mat lesson 1.

This class is all seated poses and is a gentle anytime class or a great find your way back to the mat class.

Begin at the beginning,Forward bends,Gentle

Find your way to the mat - Lesson 2

The second in the series this is an all seated classes and a great beginning or return to Yoga class.

Begin at the beginning,Forward bends,Gentle

Find your way to the mat - Lesson 3

This is the third lesson in our gentle Yoga course and begins quietly connecting with the breath.

Begin at the beginning,Forward bends,Gentle

Find your way to the mat - Lesson 4

Lesson four is a gentle class that opens the hips and the hamstrings and finishes with a seated twist.

Begin at the beginning,Forward bends,Gentle

Find your way to the mat - Lesson 5

This is lesson five in a program designed to get you to the mat on the days that is feels a bit tricky, think breath, shoulders and a forward fold.

Begin at the beginning,Forward bends,Gentle

Do you need some more information ?

I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au