Forward fold safely

Similar Lessons

Lesson one - Back care

This class is a great back care check in class. It begins with the shoulders, checks in with your hamstrings, lunges and then twists. An all round feel good class.

Lesson two - Hips and hamstrings

This 15 minute seated class checks in with your hips and hamstrings and ends a forward folding pigeon pose.

Lesson three - Standing poses for balance

This 15 minute class works with the fundamental standing poses to support a balanced life of strength and range.

Lesson four - Hips, hamstrings and back strength

This 15 minute seated classes checks in with your hamstrings and hips and finishes with two gentle back strengthening poses.

Monday's ten minute class introducing you to balance

This ten minute class explores your range of moment beginning with forward bends, twists and side stretches, and then find dog pose and a twisted version of dog pose.

10 minute classes.,Balance,Forward bends,Gentle,Level 1

Friday's ten minute class with NO standing poses

Today we are balancing the rest of the week ... without a standing pose in sight... but still minute by minute checking in the your hamstrings and then forward bending.

10 minute classes.,Forward bends,Gentle,Level 1,minute by minute

Monday's 20 minute class introducing you to your thoracic spine.

This class is all about posture and the balance between strength and flexibility that allows you to stand up tall. We will work on a combination of shoulder opening and lunges to mobilise and stabilise the spine to allow to stand up tall.

10 minute classes.,Backbends,Begin at the beginning,Psoas,Shoulders

Friday's 10 minute class on everything.

This class begins with your hamstrings, bends your back, finds your hips, folds forward and then twists... it really is a bit of everything.

10 minute classes.,Arms,Balance,Forward bends,Gentle,Hamstrings,Level 1,Twists

Lesson one "New to Yoga", or a returning to Yoga reset class.

This class begins at the beginning and prepares you for the world of Yoga ahead. Think, breath, core and alignment.

30 minute classes,Begin at the beginning,Beginners,Level 1

A gentle 10 minute class

10 Minutes is the perfect time to check in, mind and body. This class will leave you feeling fantastic.

10 minute classes.,Gentle,Level 1

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I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au