This Week
THIS WEEKS COURSE
A bit of everything
This week we consider range of motion and strength, and the balance between the two. You'll find standing poses, balances and seated poses... really a bit of everything.
Your practice this week
In these five classes we cover a bit of everything, each class a balanced class on its own, but also throughout the week we consider range of motion and strength and the balance between the two. You will find standing poses, seated poses and balances. This course will be a great "go to" course to revisit again and again to grow your strength, mind and body and to be curious about the connection between the two.
Each week
I want to make it as easy as possible for you to get on the mat, so each week I will take the effort of decision making away, and give you the perfect balance of classes to make you feel fantastic, to grow your strength, and your flexibility, mind, and body. There are 5 classes following a changing weekly theme. I’ve named them Monday – Friday. You can do one of them or all of them, whenever you want and as often as you want.
