THE JOY OF FOOD

Join Me in the Kitchen

I grew up in our family’s restaurants, surrounded by people that not only loved creating food, but appreciated the joy of sharing meals. When my turn came, my children learnt to cook as soon as they could hold a knife, together we made delicious, simple and nutritious meals. I’d love you to join me in my kitchen as I share these and other ideas with you.

Zucchini Pancakes - with Chinese dipping sauce

This very simple dish is a great and delicious way to add more greens to your diet.Zucchini, spring onions and eggs flavoured with Chinese 5 spice and served with a delicious dipping sauce.

Cucumber dip - A great way to sneak in more greens

This simple dip can be eaten as is with crusty bread or morphed into Raita for an Indian meal or Tzatziki as a Greek side dish.

Eve's 30 minute tofu noodle dinner

We are a family that loves food. This is my daughter Eve's "go to" fast meal packed with flavour and protein, and takes 30 minutes from beginning to bowl.

Red Lentil Dahl

This is a perfect go to meal... simple, time efficient, versatile and most importantly ... DELICIOUS. Join me in the kitchen for this timeless dish.

Papaya and ginger smoothie

Start your day with this incredible smoothie, filled with anti oxidants and vitamins.

Fakes soupa - My absolute favorite lentil dish.

This Greek dish is my absolute favorite lentil dish, very simple, super tasty and very nutritious.

Mexican beans in my kitchen

The first place I ever taught Yoga was Mexico, I fell in love and loved the food... Join me in my kitchen for my VERY simple version of Mexican beans.

Roasted Vegetable Stock

Where ever possible I like to make everything from scratch, it gives me a much clear idea of all the ingredients. You can make a big batch of this stock, it freezes really well.

Spinach Pie in my Kitchen

I grew my children on this dish, it evolved as there tastes did. It continues to be a favorite in their own houses now.

Tofu LOVE xx

Here is my "go to" Tofu dish I use to convert "those who don't eat tofu" and a delicious and versatile sauce to eat with tofu or add to a stir fry.

Green Goddess Dressing

A great salad dressing that adds even more greens to your greens.

Goats Cheese Dessing... of course with greens!

It is great not to waste food. This salad dressing uses the left over delicious oil from a jar of marinated goats cheese.

The first step to Arancini... let's start the journey together

Arancini, is not as simple as my regular meals, but well worth the effort. The first step is to make sure you have a good stock and in this lesson we make a roast vegetable stock.

Arancini part two

Step two in the Arancini path is finishing the roast vegetable stock.

Arancini part three

In this class we put together the risotto, the pumpkin and cheese filling and crumb the Arancini balls.

Arancini the long and winding path! and the final chapter.

In this lesson, we cook the Arancini until golden brown and serve with salad and a tomato and basil sauce.

Do you need some more information ?

I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au