Ashtanga standing poses

Similar Lessons

Patience lesson one - 30 minutes

Using your hips and your hamstrings as your teacher, this lesson introduces our weekly theme of patience.

30 minute classes,patience

Friday's ten minute class

This class continues the minute by minute, breath by breath theme beginnin with your hamstrings and your hips.

10 minute classes.,Breath,Level 1

Tuesday's 30 minute class

This class works step by step connecting the breath and the movement of the mind with a simple minute by minute flow.

30 minute classes,Breath,Level 1

Monday's ten minute class introducing you to your breath

This class begins teaching the ujjayi breath and continues minute by minute to be curious about the activitiy of the mind.

10 minute classes.,Breath,Level 1

Monday's ten minute class introducing backbends.

This class prepares you for a simple strengthening backbend by lunging and shoulder stretching. A great "go to" class for your back

10 minute classes.,Backbends,Beginners,Level 1

Tuesday's 30 minute class working towards Ustrasana.

This 30 minute class encourages you to use your spine in a way that your regular day doesn't. We start with a lunge, stretch your shoulders and thighs and find our way to Ustrasana. You'll finish with a lovely laying down twist.

Friday's ten minute gentle backbending class.

This class opens your shoulders, your hip flexes and leads you to a gentle lunging backbend.

10 minute classes.,Backbends,Level 1

Mondays 10 minute class opening and strengthening the shoulders.

This class explores the range of shoulder movement in a variety of ways. You'll need a strap and a block.

10 minute classes.,Level 1,Shoulders

Tuesday's 30 minute class considers your shoulders and your hamstrings

This class considers the position of shoulders as we involve the rest of the body in standing, balancing and seated poses.

30 minute classes,Hamstrings,Level 1,Shoulders

Friday's ten minute class opens the shoulders without weightbearing

This class considers the placement of the shoulders as we open the hamstrings and the hips, and gives the shoulders a rest from weight bearing.

10 minute classes.,Level 1,Shoulders

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Email: susan@yogaforlife.com.au