Flowing "go to" class

Similar Lessons

Thursday's 45 minute class

In this class we are working with the breath and a clock and learning to be curious where the mind can go in a minute. We will flow through standing poses and twisting standing poses, ending with forward bends and a supported shoulder stand.

45 minute classes,Breath,Level 2

Thursday's 45 minute class exploring backbends

This class prepares for back bends by lunging and twisting and uses a chair or bench in our final backbending shape.

45 minute classes,Backbends,Level 2

Thursday's 45 minute class on shoulders.

This class begins with shoulder opening and works its way to a through standing poses and twists to prepare for headstand. (or head of the floor practice)

45 minute classes,Arms,Head stand,Level 2,shoulder stand

Thursday's 45 minute class exploring balance

This class considers balance, with two legs on the floor considering both the range and strength and ends with handstand practice by the wall.

45 minute classes,Balance,Handstand,Level 2,Upside down

Thursday's 45 minute class developing your strength

This class works on being both strong and relaxed ... on the path to effortless effort. We begin finding strength through standing poses and twisting standing poses and finish using our strength with a headstand.

45 minute classes,Level 2,Strength

Thursday's 45 minute class with minute by minute standing poses

This class begins with a reading before a squat and then encourages you to take the time, minute by minute to be curious about the flow of the mind as we begin with forward bends, move to standing poses and finish with a shoulder stand variation with a block.

45 minute classes,Level 2,minute by minute,shoulder stand,Standing poses.

Thursday's 45 minute class

This class begins with a twisting pigeon variation, flows through twisting lunges and standing poses and prepares you for shoulder stand near the end of the class.

45 minute classes,Arms,Legs,Level 2,shoulder stand,Standing poses.,Twists

Thursday's 45 minute class

This class begins opening the shoulders and then flows through standing poses with shoulder opening variations, builds strength in dolphin pose and finishes with a headstand.

45 minute classes,Arms,Down face dog,Head stand,Level 2,Shoulders,Upside down

Thursday's 45 minute class

This class encourages you to not only work a little bit stronger but also to stay a bit longer. We explore a variation of a sun salutations that encourages a gentle but strength building backbend throughout the flow. Add Trikonasana and Pasvottanasana to prepare the body for Ustrasana our back bend for this class.

45 minute classes,Arms,Backbends,Level 2,Shoulders,Sun salutations

Thursday's 45 minute class creating strength

This class begins finding your hamstrings, checks in with your core and then considers the specific needs of your hip-flexors and quads and how they combine to support your entire body.

45 minute classes,Hamstrings,Hips,Level 1,Level 2,Strength

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Phone: 0409 886 068

Email: susan@yogaforlife.com.au