All Courses

On this page, you’ll find Yoga classes grouped together in themes or courses. You decide which part of your body needs the love, find the the perfect course, then it’s time to roll out your mat. The courses are a variety of times and levels, but each class is a stand-alone feel-good class that will leave you feeling fantastic. If you’re not sure and need inspiration, check out this week‘s program, I’ve made it even easier by making the choice for you.

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Take time to check in.

This 5 class course takes time to check in with the range and strength of your body.

Gentle Yoga

This collection of 15 minute classes are quiet and calming while paying attention primarily to your hips and hamstrings

Find your Yoga groove.

Research suggests that it takes 21 days to make a new habit... This collection of 21, ten minute classes is all about creating or recreating your new Yoga habit and changing your life..

To the floor and back

This 30 class course begins at the very beginning, and focuses on the curious puzzle of range of movement, strength and balance that is needed to safely find your way to the floor and back and to live the best life you can.

To the floor and back

Yoga for back strength

This course is designed specifically to strengthen your back muscles, to support your life. Strengthening your back not only keeps you fit and keeps your posture straight, it also looks good. But most importantly, you minimise the risk of back pain.

Patience grasshopper

This course is a bit of everything physically, but stays focused on patience and slowing down in your busy life to create more ease and balance in your day to day life.

Yoga for travel

This course is all about keeping your body in tune so that you can get the most of your travelling time. The course covers a bit of everything, and focuses on keeping your grounded even when you are in unfamiliar places.

Connect with your breath

It's always a good time to connect with your breath, it is the constant friend that travels every moment with you. This course begins with a seated Ujjayi breath and then explores movement, steadiness and breath.

Introducing backbends.

This course takes you through a variety of backbends (Salabhasana, Ustrasana, Urdhva Dhanurasana ) and balances the forward action of every day life, by stabilising the lumbar spine and opening the hip flexes and stretching the shoulders to encourage the upper back to move.

Where are your shoulders ?

This week we open and strengthen your shoulders & we consider again and again ... where you are holding them and how you can use core to stabilise the shoulders, release the tension and keep them safe and pain free.

level one,level two,Shoulders,Strength

Balance - is more than standing on your head

This course looks at all the different ways you can bring balance into your life, by not only practicing standing on one leg, or on your head, but taking time to check in with how you are doing, mind and body and how you can cultivate more balance in your life.

Balance,Core,level one,level two,Standing poses,Strength

Strength - Bringing it all together

We all know someone who has said "wow you do Yoga... you must be sooooo relaxed " This course is very specifically about staying relaxed like your friends suggests but is also about finding the incremental steps to continue to grow your whole body strength - working towards effort less effort.

Core,level one,level two,Shoulders,Standing poses,Strength,Sun salutations

Follow the breath

This course will teach you to find your breath in a seated place and then encourage you to stay breath focused as you travel through your practice. You will find seated poses, LOTS of standing poses, and of course your friend dog pose, minute by minute.

Breath,Dog pose,level one,level two,Seated poses,Standing poses,Strength

Find your twistyness

This 5 class course will teach you to twist from a stable point to increase the effectiveness of the twist and the strength of your side body. Along the way you will open your thoracic spine and release tension in your shoulders... Really your whole body will benefit from twistyness

Back care,Balance,level one,level two,Seated poses,Shoulders,Standing poses,Twisting

Discover, open and strengthen your shoulders.

This course introduces you to your shoulders, half way between the head and the heart, they have a lot of work to do. We will work to open the shoulders very specifically and then add shoulder openers to a variety of standing poses and on Thursday explore headstand.

Back care,Dog pose,level one,level two,Seated poses,Shoulders,Standing poses,Strength

Gentle and strengthening backbends.

This five class course is all about lengthening and extending the spine, and then learning to safely bend the back to balance the forward flexion of daily life.

Back care,Backbends,Dog pose,level one,level two,Shoulders,Standing poses,Sun salutations,Twisting

Yoga for sleep

This is a single class designed to calm your nervous system down and assist in preparing you for a great nights sleep.

Before sleep,Beginners,level one

Strength + length = full body balance

This 5 class course unpacks the idea of balance and mobility using familiar poses in new ways specifically targeting strength in lengthened muscles.

Back care,Balance,Beginners,Core,Dog pose,Hamstrings.,Hips,level one,level two,Strength,Twisting

Do you need some more information ?

I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au