Find your Yoga groove. - Yoga for Life

Current Status

Not Enrolled

Price

45 AUD

Get Started

or

Course Content

Find your Yoga Groove - introduction

Lesson 1 - Find your breath

Lesson 2 - Dog pose

Lesson 3 - Hips and hamstrings

Lesson 4 - Find your twist

Lesson 5 - Bend your back

Lesson 6 - Standing pose flow

Lesson 7 - Grow your hip strength

Lesson 8 - Back care check in

Lesson 9 - No props

Lesson 10 - Open your hips

Lesson 11 - Minute by minute quieten your mind

Lesson 12 - Upper back and shoulders

Lesson 13 - Move with the breath

Lesson 14 Grow your strength

Lesson 15 - Up face dog

Lesson 16 - Check in with your foundation

Lesson 17 - Balance a seated day

Lesson 18 - Grow your core

Lesson 19 - Hamstrings and hips

1 of 2

Do you need some more information ?

I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au