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Course Content
Find your Yoga Groove - introduction
Lesson 1 - Find your breath
Lesson 2 - Dog pose
Lesson 3 - Hips and hamstrings
Lesson 4 - Find your twist
Lesson 5 - Bend your back
Lesson 6 - Standing pose flow
Lesson 7 - Grow your hip strength
Lesson 8 - Back care check in
Lesson 9 - No props
Lesson 10 - Open your hips
Lesson 11 - Minute by minute quieten your mind
Lesson 12 - Upper back and shoulders
Lesson 13 - Move with the breath
Lesson 14 Grow your strength
Lesson 15 - Up face dog
Lesson 16 - Check in with your foundation
Lesson 17 - Balance a seated day
Lesson 18 - Grow your core
Lesson 19 - Hamstrings and hips
1 of 2
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Phone: 0409 886 068
Email: susan@yogaforlife.com.au
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