To the floor and back - Introduction

Welcome to your to the floor and back course

Lesson 1 - To the floor & back

Lesson 2 - Up and down

Lesson 3 - Up & Down

Lesson 4 - hamstrings & hips.

Lesson 5- Lunging

Lesson 6- Four corners of the feet.

Lesson 7- Kitchen Yoga

Lesson 8-Dog pose, a three step path.

Lesson 9 - Breath & strength.

Lesson 10-Up and down.

Lesson 11-This 20 minute class covers a bit of everything, so you can check in with your strength, range of motion and your balance. We begin with a squatting sequence, check in with your hips and hamstrings, grow your leg strength with standing poses and all the time, continue to move to the floor and back.

Lesson 12-This 10 minute class class focuses on your hamstrings, while checking in with your hips and your balance.

Lesson 13-This is a compact strength building 10 minute class. We begin finding the core, then using it to strengthen both the front and the back of the body.

Lesson 14-This 10 minute class takes you through a step by step approach to sun salutations.

Lesson 15-This ten minute class introduces you to twists, teaches you to use your core to rotate and adds a balancing twist.

Lesson 16-This 20 minute class checks in with how much you have learnt in the last 15 lessons. We start on the floor, pass through lunges and dog pose and end up with a standing balance.... it really is a great check in class.

Lesson 17-This ten minute class checks in with the strength and range of the muscles that hold the legs to the trunk. We begin with the hamstrings then work the outer hips, hip flexes and inner thighs.

Lesson 18-It is good to have two days in a row exploring your very important hip muscles. This ten minute class begins with lunges and then digs a bit deeper with pigeon and stacked legs.