Yoga in the kitchen
This weeks program targets both the strength and range in your hips... which often generates a very peaceful emotional state, with the end of the year looming (only 70 days) I think it is just what you need.
I have also included one of the new classes in the "to the floor and back" program I am filming at the moment... I'm hoping it encourages you to do Yoga any time and anywhere. I have filmed this class in my kitchen & in my PJ's... two of my favorite things !
The lesson link is also right here and its only 10 minutes, I'd love you to join me.
Warmest
Susan x
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