Yoga changes with the seasons

Like the seasons, your Yoga practice is an organic and shifting modality which is why I continue to add courses and lessons for you to choose just what is right for you.  Of course, each week I will always give you a 5 class suggested program in the members weekly page.

If you take a new look in the courses page you will see new courses on backbends, twisting  and a course on shoulders. I've also added a ten minute pre sleep class... did you know that sleep is as important as nutrition in your overall health ?

What ever you choose,

I look forward to being with you, and if you have any thing special you would like to learn drop me a line.

In the meantime I'll see you on the mat when ever it suits you

Namaste

Susan