This Week

THIS WEEKS COURSE
Shoulders and twisting

.

yoga teacher demonstarting twisting

Your practice this week

These 5 classes extends the range of motion in the shoulders and upper back and teach you to twist primarily from your core, rather than relying on your arms to force the twist.

Each week

I want to make it as easy as possible for you to get on the mat, so each week I will take the effort of decision making away, and give you the perfect balance of classes to make you feel fantastic, to grow your strength, and your flexibility, mind, and body. There are 5 classes following a changing weekly theme. I’ve named them Monday – Friday. You can do one of them or all of them, whenever you want and as often as you want.

9th of March

Monday's ten minute class introducing you to your shoulders

This ten minute class introduces you to the shoulders and twisting theme and is designed to make your back feel fantastic.

Tuesday's 30 minute class opening your shoulders and twisting

This class takes a wiggly road opening both your shoulders and twisting to release tension in your upper back and shoulders.

Wednesday's ten minute not much core class

This ten minute core class begins opening up the hips and continues using your core to twist strongly.

Thursday's 45 minute class learning to twist

This 45 minute class takes on a strong twisting road, opening your shoulders and using your core rather than your arms to twist strongly.

Friday's ten minute class opening and strengthening your shoulders.

In this ten minute class you need a chair and a block and maybe even need a belt if you have one as we try a few new ways to open and strengthen your shoulders.

Do you need some more information ?

I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au