This Week

THIS WEEKS COURSE
Forward folding, hips and hamstrings.

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Your practice this week

This 5 class course opens both the hamstrings and the hips and is designed to teach you to fold forward safely by hinging at the hips. In addition to forward bends and hip openers this course also checks in with standing poses.

Each week

I want to make it as easy as possible for you to get on the mat, so each week I will take the effort of decision making away, and give you the perfect balance of classes to make you feel fantastic, to grow your strength, and your flexibility, mind, and body. There are 5 classes following a changing weekly theme. I’ve named them Monday – Friday. You can do one of them or all of them, whenever you want and as often as you want.

16th February

Monday's ten minute class

This ten minute lesson is all about folding forward, creating both length and strength in the hamstrings and the hips along the way.

Tuesday's 30 minute class folding forward

This 30 minute class lengthens your hamstrings in forward folds and open your hips in standing poses.

Wednesday's ten minute core class - with socks

This ten minute core class begins slipping on the floor with socks, checks in with your shoulders and then slips a bit more.

Thursday's 45 minute class folding forward

This class begins and ends with forward bends and uses standing poses and sun salutations to connect the breath with the hips and the hamstrings.

Friday's ten minute class folding forward

This ten minute class begins just with your hamstrings and then takes a seated road to forward folds and hip openers.

Do you need some more information ?

I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au