This Week
THIS WEEKS COURSE
Grow the range in your hips and hamstrings
Let's check in with the connection between the hips and the hamstrings
Your practice this week
Tune into the specific needs of your hip-flexors and quadriceps and how they support your entire body, and create mobility in your lower back. Practice lengthening and strengthening movements while working through standing poses, lunges and arm balances.
Each week
I want to make it as easy as possible for you to get on the mat, so each week I will take the effort of decision making away, and give you the perfect balance of classes to make you feel fantastic, to grow your strength, and your flexibility, mind, and body. There are 5 classes following a changing weekly theme. I’ve named them Monday – Friday. You can do one of them or all of them, whenever you want and as often as you want.
