Patience grasshopper

Dear Yoga friends,

this week is all about patience and slowing down. It's a lesson that I need and I'm thinking it might suit you too.

I haven't stuck to the classic timing, I am playing around with that a bit so let me know your thoughts and don't worry Cherry Frost I haven't forgotten you desire for core... Wednesday's class is for you !

See you all on the mat and let me know if you need something special

x