Thursday's 45 minute class begins with sun salutations and flows into standing poses with the breath.

Similar Lessons

BOOST your connection with your breath

In this 20-minute class, we explore how conscious breathing supports every movement — helping you feel more connected, grounded, and energised. You’ll learn how to sync breath with movement to create flow, ease tension, and strengthen your inner awareness. Perfect for all levels, this class invites you to slow down, tune in, and let your breath be the quiet teacher behind your practice.

20 minute,Breath

Monday's ten minute class introducing you to your breath

This class begins teaching the ujjayi breath and continues minute by minute to be curious about the activitiy of the mind.

10 minute classes.,Breath,Level 1

Tuesday's 30 minute class

This class works step by step connecting the breath and the movement of the mind with a simple minute by minute flow.

30 minute classes,Breath,Level 1

Wednesday's 10 minute core class

This class uses a block to find your core and then flows with that. We also check in with a one minute plank pose.

10 minute classes.,Breath,Core classes

Thursday's 45 minute class

In this class we are working with the breath and a clock and learning to be curious where the mind can go in a minute. We will flow through standing poses and twisting standing poses, ending with forward bends and a supported shoulder stand.

45 minute classes,Breath,Level 2

Friday's ten minute class

This class continues the minute by minute, breath by breath theme beginnin with your hamstrings and your hips.

10 minute classes.,Breath,Level 1

Thursday's 45 minute class exploring backbends

This class prepares for back bends by lunging and twisting and uses a chair or bench in our final backbending shape.

45 minute classes,Backbends,Level 2

Thursday's 45 minute class on shoulders.

This class begins with shoulder opening and works its way to a through standing poses and twists to prepare for headstand. (or head of the floor practice)

45 minute classes,Arms,Head stand,Level 2,shoulder stand

Thursday's 45 minute class exploring balance

This class considers balance, with two legs on the floor considering both the range and strength and ends with handstand practice by the wall.

45 minute classes,Balance,Handstand,Level 2,Upside down

Thursday's 45 minute class developing your strength

This class works on being both strong and relaxed ... on the path to effortless effort. We begin finding strength through standing poses and twisting standing poses and finish using our strength with a headstand.

45 minute classes,Level 2,Strength

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I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au