Find your core

Similar Lessons

Learn to step through - & grow your leg core connection

Learn how to transition smoothly from Downward Dog to a Lunge with steady incremental steps. This tutorial focuses on building strength, stability, and coordination through each phase, helping you connect your legs and core for a stable, controlled movement. Perfect for yoga practitioners of all levels who want to refine their flow, improve alignment, and feel confident in every step.

10 minute classes.,Core classes

BOOst your pigeon pose and open your hips

In this class we’ll explore how to prepare your body for Pigeon Pose, move through accessible variations, and finish with the full Pigeon Pose. Perfect as a daily practice or as a warm-up before any class, this 10-minute routine helps open the hips, and steady the mind. PS. you need a blanket or a cushion

10 minute classes.,Hips

BOOST your Dog pose

A 10-minute yoga class to strengthen and stretch your Downward Dog (Adho Mukha Svanasana). Build shoulder strength, extend your spine, and learn simple tips to make your dog pose feel lighter and more easeful. Perfect for beginners or as a warm-up.

10 minute classes.,Down face dog

BOOST your Chaturanga

This tutorial is here to guide you on the path toward Chaturanga and to offer ideas to strengthen your arms on the wiggly road to Chaturanga

10 minute classes.,Strength,Tutorial

Monday's ten minute class introducing you to your breath

This class begins teaching the ujjayi breath and continues minute by minute to be curious about the activitiy of the mind.

10 minute classes.,Breath,Level 1

Tuesday's 30 minute class

This class works step by step connecting the breath and the movement of the mind with a simple minute by minute flow.

30 minute classes,Breath,Level 1

Wednesday's 10 minute core class

This class uses a block to find your core and then flows with that. We also check in with a one minute plank pose.

10 minute classes.,Breath,Core classes

Take time to check in with your leg core connection.

This class practises the often elusive step through to lunge from dog pose. We start right at the beginning and progress step by step with two blocks and a belt, connecting your leg and your core.

10 minute classes.,Core classes

Friday's ten minute class

This class continues the minute by minute, breath by breath theme beginnin with your hamstrings and your hips.

10 minute classes.,Breath,Level 1

Lesson 2 - Dog pose

This class checks in with your hamstrings and your shoulders, and then finds the perfect down face dog pose for you.

10 minute classes.

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I'd love to hear from you.

Phone: 0409 886 068

Email: susan@yogaforlife.com.au