Monday's ten minute class beginning with learning to use the four corners of the feet.

Tuesday's 30 minute class practices using the feet evenly to access the whole body in a balanced way.

Wednesday's ten minute class finds the core using a belt behind your back, then loads it.

Thursday's 45 minute class works all the way through to the shoulders ending with a shoulder stand.

Friday's ten minute class focusing on your shoulders and down face dog pose.