Lesson 14 - Strength with side plank

Similar Lessons

Find your Yoga Groove - introduction

Make a new habit with me over 21 days... ten minutes of Yoga a day, it really will be a life changer.

Find your Yoga groove

Lesson 1 - Find your breath

Begin at the beginning to find your Yoga groove, find your breath, your intention and of course your hamstrings.

Find your Yoga groove

Lesson 3 - Hips and hamstrings

This class dives straight into your hamstring and then your hips. It is a strong ten minute class designed to energise you.

10 minute classes.,Find your Yoga groove

Lesson 4 - Find your twist

This class twists and twists and twists a bit more to open and extend your upper back.

10 minute classes.,Find your Yoga groove

Lesson 6 - Standing pose flow

This standing pose flow, begins introducing you to 5 standing poses, and continues by linking them in a sweet and strong grounding flow.

Find your Yoga groove

Lesson 7 - Grow your hip strength

This class works both on the flexibility and the strength of your hips.

Find your Yoga groove

Lesson 8 - Back care check in

This class is all about checking in with your back, It is both preventive and a cure for a tight back.

Find your Yoga groove

Lesson 9 - No props

This class jumps right in to ten minutes in a small space with no props... reminding you that there is always a way.

Find your Yoga groove

Lesson 10 - Open your hips

This is a seated hip opening twisting kinda class.

Find your Yoga groove

Lesson 11 - Minute by minute quieten your mind

This class takes you on a minute by minute journey using dog pose, lunges and forward bends to quieten the mind.

Find your Yoga groove

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Phone: 0409 886 068

Email: susan@yogaforlife.com.au