Balance your road trip

Similar Lessons

Take time to check in with your balance

This 25 minute class checks in with your balance, initially by finding the way to reach through the four corners of your feet, and then using that to find strong and balanced standing poses and finally a one legged balance

20 minute,Balance,Standing poses.

Lesson one - Back care

This class is a great back care check in class. It begins with the shoulders, checks in with your hamstrings, lunges and then twists. An all round feel good class.

Lesson two - Hips and hamstrings

This 15 minute seated class checks in with your hips and hamstrings and ends a forward folding pigeon pose.

Lesson three - Standing poses for balance

This 15 minute class works with the fundamental standing poses to support a balanced life of strength and range.

Lesson four - Hips, hamstrings and back strength

This 15 minute seated classes checks in with your hamstrings and hips and finishes with two gentle back strengthening poses.

Friday's ten minute class

This class continues the minute by minute, breath by breath theme beginnin with your hamstrings and your hips.

10 minute classes.,Breath,Level 1

Tuesday's 30 minute class

This class works step by step connecting the breath and the movement of the mind with a simple minute by minute flow.

30 minute classes,Breath,Level 1

Monday's ten minute class introducing you to your breath

This class begins teaching the ujjayi breath and continues minute by minute to be curious about the activitiy of the mind.

10 minute classes.,Breath,Level 1

Monday's ten minute class introducing backbends.

This class prepares you for a simple strengthening backbend by lunging and shoulder stretching. A great "go to" class for your back

10 minute classes.,Backbends,Beginners,Level 1

Tuesday's 30 minute class working towards Ustrasana.

This 30 minute class encourages you to use your spine in a way that your regular day doesn't. We start with a lunge, stretch your shoulders and thighs and find our way to Ustrasana. You'll finish with a lovely laying down twist.

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Phone: 0409 886 068

Email: susan@yogaforlife.com.au