How I choose our weekly themes

I'm not sure if you know ... but I line up my practice, and the classes I teach face to face here in Mission Beach with our weekly theme, not only to stay connected to what you are are doing, but also so I can really consider at the end of the week what the next concept we should unpack is... this last week of hamstrings leads us to our hips....don't groan... it will be delicious.. and there is an extra class on Padmasana for those that are keen

see you there x