Find your breath
This coming week we are working with the breath and with a timer... and I think you'll find it a really great way to check in... Mind and body.
You'll find the whole week of classes in the weekly page by the end of today or in the courses page called "Follow the breath".
I look forward to seeing you there
Susan
PS.did you know that eliciting the body's relaxation response, with deep abdominal breathing reduces blood pressure.
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