Start with the four corners of the feet. by Susan Kelly | Jan 2, 2022 Current Status Not Enrolled Price $10 Get Started orLogin Course Content Monday’s ten minute class beginning with learning to use the four corners of the feet. Tuesday’s 30 minute class practices using the feet evenly to access the whole body in a balanced way. Wednesday’s ten minute class finds the core using a belt behind your back, then loads it. Thursday’s 45 minute class works all the way through to the shoulders ending with a shoulder stand. Friday’s ten minute class focusing on your shoulders and down face dog pose.
