Monday's ten minute class introduces you to sun salutations and moving with the breath

Tuesday's 30 minute class checks on the details that will suit you in the sun salutations

Wednesday's ten minute core class with a focus on arm strength in particular chaturanga dandasana

Thursday's 45 minute class begins with sun salutations and continues to flow through standing poses with the breath.

Friday's ten minute class balances the week without a sun salutation in sight !