Hip strength and ROM. by Susan Kelly | Jan 5, 2022 Current Status Not Enrolled Price $10 Get Started orLogin Course Content 5 minute sunrise meditation. Monday’s ten minute class introducing you to your hip strength. Tuesday’s 30 minute lesson exploring flexibility and strength in the hips. Wednesday’s ten minute core class connecting the core to the strength of the hips. Thursday’s 45 minute class growing strength and length in your hips. Friday’s 10 minute class on hip flexibility and strength.
