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Course Content
Monday's ten minute class introduces you to your hamstrings.
Monday's ten minute class introduces you to both strength and flexibility in your hamstrings.
Tuesdays 30 minute class continues to develop the concept of strength and flexibility in your hamstrings.
Wednesday's ten minute class connects the legs and the core
Thursday's 45 minute class continues to encourage you to love both the strength and length of your hamstrings.
Friday's ten minute class focuses more of hamstring length and adds a bit of balance.
Do you need some more information ?
I'd love to hear from you.
Phone: 0409 886 068
Email: susan@yogaforlife.com.au
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