Hamstrings, strength and flexibility by Susan Kelly | Jan 1, 2022 Current Status Not Enrolled Price $10 Get Started orLogin Course Content Monday’s ten minute class introduces you to both strength and flexibility in your hamstrings. Tuesdays 30 minute class continues to develop the concept of strength and flexibility in your hamstrings. Wednesday’s ten minute class connects the legs and the core Thursday’s 45 minute class continues to encourage you to love both the strength and length of your hamstrings. Friday’s ten minute class focuses more of hamstring length and adds a bit of balance.
