Learn to link movement and breath while you lengthen and strengthen the entire body with sun salutations.

Monday's 10-minute class introduces the minute by minute theme, Tuesday's 30-minute class takes you through step by step, Wednesday's 10-minute class adds your core, Thursday's 45-minute class is designed to challenge you and Friday's 10-minute class wraps up the theme... of course you can do these classes any day of the week... as many times as you want