83 days till the end of the year !

With 83 days left in the year, there is still plenty of time to take care of you and hone your habits in a way that support the best possible version of yourself and you know I think Yoga is a GREAT way.  With the end in sight it is also often a time that habits can be dropped with the idea that they can be picked up again next year.

I urge you to keep going !

and I think that this great little UTube by James Clear will help. I'd love you to watch it (its only 9 minutes)

I've also put the link in the weekly page of yoga for life and also in the talks section.

Let me know how you go with your Yoga habits

Susan

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