Heart opening back bends.

by Susan Kelly | Jan 9, 2022

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Price

$10

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Course Content

Monday’s ten minute class introducing you to your back and your shoudlers.

Tuesday’s 30 minute class covers stabilising and mobilising the spine.

Wednesdays’ 10 minute core class develops back core muscles

Thursday’s 45 minute bends and lengthens the entire spine.

Friday’s 10 minute class gently bends your back.

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