Heart opening back bends. by Susan Kelly | Jan 9, 2022 Current Status Not Enrolled Price $10 Get Started orLogin Course Content Monday’s ten minute class introducing you to your back and your shoudlers. Tuesday’s 30 minute class covers stabilising and mobilising the spine. Wednesdays’ 10 minute core class develops back core muscles Thursday’s 45 minute bends and lengthens the entire spine. Friday’s 10 minute class gently bends your back.