Author: Susan Kelly | Yoga For Life

Stay tuned for this delicious meal landing today.

by Susan Kelly | May 24, 2022 | Thoughts, What's new

Stay tuned for next week…

by Susan Kelly | May 21, 2022 | Thoughts, What's new

How did you find the week on posture ?

by Susan Kelly | May 20, 2022 | Uncategorized

Posture is how you sit or stand. It means your body is positioned correctly and the weight is evenly balanced so that the skeleton, muscles and ligaments aren’t overstretched or strained. Good posture makes sure your spine has three curves and the muscles on...

What’s new ?

by Susan Kelly | Feb 19, 2022 | What's new

Every week there is a new theme, unpacking the concept with 5 individual classes. You will find these in the weekly page.

The dramatic role of nutrition in mental health

by Susan Kelly | Jan 13, 2022 | Uncategorized

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